Shepherds Pie with Whipped Cauliflower Topping

Raven Higheagle


Saturday nights at the bar is All You Can Eat Steak Night, Sunday night is Raven's Special Night. This week is Shepherds Pie with Whipped Cauliflower Topping. Why whipped cauliflower you ask, because I serve potatoes all the time. The whipped cauliflower adds more veggies to the mix and I think that it tastes better than plain ole mashed taters. Also, my regulars don't know that it's not taters and they could use all the veggies I can get into them!

☆☆☆☆☆ 0 votes
Serves 6
35 Min
20 Min


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nonstick cooking spray
1 lb
ground beef
1 small
onion, chopped
1 clove
garlic, minced
1/2 tsp
sea salt
1 tsp
white pepper
1/2 tsp
dried thyme
1 Tbsp
1 Tbsp
1 pkg
(10 ounces) frozen mixed vegetables
1 pkg
frozen cauliflower
1 c
sour cream
1/2 c
freshly shredded parmesan cheese
1/2 c
cold water

How to Make Shepherds Pie with Whipped Cauliflower Topping


  • 1Preheat oven to 400 degrees.
  • 2In a large cast-iron skillet over medium-high heat, cook beef, onions and garlic until meat is browned.
  • 3Add salt, pepper, thyme and ketchup.
  • 4Sprinkle in flour and stir to combine.
  • 5Add water and frozen mixed vegetables. Cook until vegetables are warmed throughout and liquid has thickened.
  • 6Meanwhile boil cauliflower until very tender. Strain in colander, return to pan and add sour cream and parmesan.
  • 7Using a hand-held mixer, whip cauliflower until smooth.
  • 8Spread over meat mixture and bake uncovered for 20 minutes or until browned.

Printable Recipe Card

About Shepherds Pie with Whipped Cauliflower Topping

Course/Dish: Beef, Savory Pies
Main Ingredient: Beef
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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