Tuscan Bean Soup

1
Christine Chamberlain

By
@ViaDolarosa

This soup is wonderful on a cold day. And it's low on sodium!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Method:
Stove Top

Ingredients

  • 1 c
    baby carrots, chopped
  • 1 small
    onion chopped
  • 3 Tbsp
    olive oil
  • 2 can(s)
    (15oz ea) white kidney beans, rinsed & drained
  • 1 can(s)
    (15oz) great northern beans, do not rinse these
  • 32 oz
    low sodium chicken or vegetable broth
  • 3 tsp
    dried italian seasoning
  • 1 small
    bundle of fresh spinach or kale
  • ·
    cracked pepper, to taste

How to Make Tuscan Bean Soup

Step-by-Step

  1. In a 4 qt pan, cook carrots and onion in the olive oil for 3 minutes, stirring constantly.
  2. Add the beans, broth and seasoning. Bring to boiling, and slightly mash the beans. Reduce heat and simmer, uncovered, for 8 minutes, stirring occasionally.
  3. Chop spinach and add to the pan just before serving. If desired, serve with cracked pepper and a crusty bread for dipping.

Printable Recipe Card

About Tuscan Bean Soup

Course/Dish: Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: Italian
Other Tag: Healthy
Hashtags: #Low #spinach #sodium



Show 2 Comments & Reviews

No-Bake Treats For Your Summertime Sweet Tooth

No-Bake Treats For Your Summertime Sweet Tooth


When the temps go high, it’s all about keeping the kitchen cool. I love quick and easy recipes, and no-bake desserts make the menu. For me, summertime treats are always best when you don’t have to turn on the oven. Lisa Johnson’s (Fort Worth, TX) Strawberry Icebox Pie is incredibly easy to make and perfect […]

22 Summer Strawberry Recipes

22 Summer Strawberry Recipes


Yay! It’s finally strawberry season! These summer strawberry recipes are bursting with sweet fruity flavor in every bite. Strawberry cupcakes, strawberry pie, strawberry pound cake, and more are perfect to make with a carton of fresh strawberries. Check out 22 strawberry recipes you need in your life this summer!

20 Portobello Mushroom Recipes

20 Portobello Mushroom Recipes


The portobello mushroom is one of the most popular varieties of mushrooms in the world. Known as natural cancer-fighters and providing numerous health benefits, so portobellos are a tasty addition to your diet. Whether you are going low-carb, want to partake in Meatless Monday, or are on a plant-based diet, portobellos will become a staple […]