tilapia with roasted veggies

Ingredients For tilapia with roasted veggies

• FISH PREP:
• 2 md

  fish filet's, your choice-i like tilapia
• 1 lg

  egg white,beaten
• 1/4 tsp

  salt
• 1/2 c

  baking flour
• 1/2 c

  wheat flour
• 1 Tbsp

  italian seasoning
• 4 Tbsp

  coconut cooking oil-more if needed
• VEGGIE PREP:
• 1/2 c

  potatoes,sliced or chopped thin
• 1/4 c

  chopped onion
• 1/2 c

  chopped thinly,sweet potatoes or carrots or some of each
• 3 Tbsp

  olive oil
• 3 Tbsp

  white grape juice