tilapia with an asian flair (microwave)
This is quick and easy (done in the microwave) and very tasty. Serve with steamed rice and broccoli. (cook rice before putting fish in microwave, as it only takes 5 minutes).
►
yield
4 serving(s)
prep time
10 Min
cook time
5 Min
method
Microwave
Ingredients For tilapia with an asian flair (microwave)
- SAUCE
-
4 Tbsporange juice
-
2 Tbspsoy sauce
-
2 Tbsphoisin sauce
-
2 tspsesame oil
-
1/2 tspground ginger
-
2 tspminced garlic
- FISH
-
4tilapia fillets
-
2 Tbspthinly sliced green onions
How To Make tilapia with an asian flair (microwave)
-
1SAUCE: In a small bowl, whisk together all of the sauce ingredients.
-
2Coat a 9 x 9-inch glass baking pan with non-stick cooking spray. Place fillets in pan side by side and pour sauce over them, tipping pan to distribute the sauce all around. Sprinkle green onions over fish. -
-
3Cover pan with plastic wrap (leave one corner open to vent). Microwave on high for 5 minutes. (If you microwave doesn't have a revolving plate, turn pan a quarter turn halfway through cooking time.)
-
4Remove plastic wrap and serve, putting a little of the sauce on each fillet.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT