Simple sardine fillets and polenta with Parmesan

Ramona's Cuisine -


Polenta, sardine and parmesan a trully delicious combination. Corn flour is such a versatile ingredient that can take you a long way.


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4 people
10 Min
30 Min
Pan Fry


  • ·
    16 sardine fillets fresh or frozen
  • ·
    1 tsp salt to sprinkle on fish
  • ·
    2-3 tbsp cooking olive oil or butter
  • ·
    720 ml water
  • ·
    3/4 tsp sea salt
  • ·
    180 g cornmeal fine or coarse
  • ·
    3 tbsp butter optional
  • ·
    4-6 cloves garlic made into a paste
  • ·
    75 ml water
  • ·
    1 tbsp cider vinegar
  • ·
    2-3 springs fresh herbs (dill or parsley) to garnish

How to Make Simple sardine fillets and polenta with Parmesan


  1. Start by making sure your fish fillets are ready. If fish comes from frozen, take out of the freezer and thaw overnight in the fridge or placed in cold water for about 20 mins- 1 hour before cooking it. Since this it will be fried it has to be fairly dry so pat dry with kitchen towel and then salt lightly and set aside.
  2. Let's prepare the garlic sauce now which has to be ready when the fish and the polenta are already so the dish can be served hot immediately. And for this we need to peel and chop the garlic and place into the mortar with a generous pinch fa sea salt. Make this into a paste, add the water and the vinegar and it's good to go.
  3. Meanwhile start cooking the polenta, and for this you have to boil the water in a castiron or nonstick pot and add the salt. When the water begins to simmer, add slowly the cornmeal, whisking energetically to avoid lumps. The polenta will start thickening fairly quickly. You will have to keep whisking or stirring fairly often or it will form a crust which is not an issue. Stir in the butter if you choose to use it and even some shredded cheese if you dare until all melted and well incorporated.
  4. While the polenta is cooking place a nonstick frying pan on medium heat, add some oil or butter and fry the slightly salted fish fillets. Fry as many as you can fit it in the pan 4-6 at once for about 3 min on each side and then take out on a plate. Repeat with the remainder of the fish fillets until all done.
  5. Once the polenta is ready, dish into four plates, place the pan fried sardine fillets over the soft polenta and drizzle 1 to 2 tablespoons of garlic sauce. Tuck in and fully enjoy.
  6. Feel free to add some grated cheese over or even some 1-2 tbsp of yoghurt- a nice full fat Greek style yoghurt.

Printable Recipe Card

About Simple sardine fillets and polenta with Parmesan

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Mediterranean
Other Tag: Healthy

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