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Parmesan Baked Fish

1
Russ Myers

By
@Beegee1947

Healthier and tastier way to serve fish. I have also used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Photo by Marg (CaymanDesigns)

Rating:
★★★★★ 3 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Bake

Ingredients

1 lb
sole fillets
2 Tbsp
dry bread crumbs
1 Tbsp
grated parmesan cheese
1/2 tsp
dried basil
1/2 tsp
paprika
1 dash(es)
black pepper
1 Tbsp
yogurt
2 Tbsp
snipped parsley

How to Make Parmesan Baked Fish

Step-by-Step

  • 1Cut fish into 4 serving pieces.

    Combine bread crumbs, parmesan cheese, basil, paprika, and pepper. Mix well.
  • 2Brush one side of each piece with yogurt; dip into crumb mixture; place in oil-sprayed baking pan coated side up.
  • 3Bake uncovered on rack slightly above middle of oven at 500 F for 10 minutes, or until fish flakes easily with fork.
  • 4Sprinkle with parsley (optional)

Printable Recipe Card

About Parmesan Baked Fish

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Quick & Easy