Pan Seared Salmon with Lemon and Capers

3
Martha Ray Deen

By
@MarthaRayDeen

My cast iron skillet gets "happy" when I cook this for the family!

Rating:

★★★★★ 3 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

  • 4
    fresh salmon fillets (1 inch thick, skin on)
  • 1/2 medium
    lemon, de-seeded
  • 1 tsp
    fresh ground pepper
  • 1 tsp
    onion powder
  • 1 tsp
    garlic powder
  • 1 tsp
    celery salt
  • 1 tsp
    paprika
  • 2 Tbsp
    olive oil
  • 2 Tbsp
    capers, jarred in a liquid
  • 1 dash(es)
    fresh ground pepper
  • 4 slice
    fresh lemon for garnish

How to Make Pan Seared Salmon with Lemon and Capers

Step-by-Step

  1. Using FRESH salmon fillets, place skin side down on a plate to apply marinade. If you have large fillets, you may prepare two fillets and slice serving portions AFTER cooking.
  2. In a small bowl, combine pepper, onion powder, garlic powder, celery salt, and paprika. Stir together to combine.
  3. Squeeze 1/2 fresh lemon over fillets then sprinkle seasoning mixture over fillets. Let sit for at least five minutes while oil heats.
  4. Heat olive oil in a large heavy skillet over medium heat for 3-5 minutes (a cast iron skillet works best).
  5. Place marinated fillets flesh side down into hot oil, then turn heat up to high/medium-high, depending on your stove settings. (Oil should be popping/bubbling when fillets are placed into oiled skillet). Cook for 3-4 minutes (flesh side should be browned), then turn fillets over. Place 1/2 tablespoon jarred capers over each fillet (or 1 tablespoon each if large fillets) and sprinkle lightly with pepper. Lower heat to medium and continue to cook for approximately 5 minutes or until fish flakes easily. (Do not overcook, salmon cooks quickly).
  6. Remove salmon from skillet and garnish with a lemon slice. (Cut slice halfway to center and twist for the effect shown in the picture). Garnish plate with more capers if desired.

Printable Recipe Card

About Pan Seared Salmon with Lemon and Capers

Course/Dish: Fish
Main Ingredient: Fish
Other Tags: Quick & Easy Healthy



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