pan-fried sea bass
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!
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yield
2 serving(s)
prep time
15 Min
cook time
15 Min
method
Pan Fry
Ingredients For pan-fried sea bass
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2sea bass fillets
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150 gkale
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15 mlcoconut oil
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1 Tbsplemon juice
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3tomatoes
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1 Tbspshredded basil
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2 Tbsplinseed (flaxseed)
- FOR THE CAULIFLOWER MASH:
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1cauliflower
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2 clovegarlic
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1 Tbspnutmeg
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100 mlcoconut milk, unsweetened
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1 Tbspgreek yogurt
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1 pinchpepper
How To Make pan-fried sea bass
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1Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/
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2Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
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3Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
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4Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
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5Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
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6Plate up and serve with the cauliflower mash!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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