Italian Puttanesca Sauce with Tilapia

1
Daily Inspiration S

By
@DailyInspiration

Skip the pasta and enjoy this puttanesca sauce with a nice fish fillet. Feel free to substitute with your favorite fish.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

  • 2 tsp
    olive oil
  • 4
    4-oz. tilapia fillets
  • 1 small
    onion, finely chopped
  • 3
    garlic cloves, minced
  • 2 c
    canned italian peeled tomatoes
  • 1/4 c
    white wine
  • 3 Tbsp
    capers
  • 10
    oil-cured black olives, pitted and chopped
  • 1/4 tsp
    crushed red pepper flakes (or to suit your taste)
  • 1/4 c
    fresh basil, chopped

How to Make Italian Puttanesca Sauce with Tilapia

Step-by-Step

  1. Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.
  2. Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
  3. Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.

Printable Recipe Card

About Italian Puttanesca Sauce with Tilapia

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tags: Quick & Easy Healthy



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