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hg bbq mango tilapia (or chicken)

(1 rating)
review
Private Recipe by
Kimmi Knippel (Sweet_Memories)
Cullowhee, NC

Mmmmmmmmmmmm!

(1 rating)
yield 2 serving(s)
prep time 40 Min
cook time 5 Min

Ingredients For hg bbq mango tilapia (or chicken)

  • MANGO BBQ SAUCE:
  • 1/4 c
    tomato sauce, reduced sodium
  • 2 Tbsp
    mango nectar
  • 2 Tbsp
    ketchup, reduced sugar
  • 2 tsp
    dark brown sugar, lightly packed
  • 2 tsp
    apple cider vinegar
  • 1 tsp
    dark molasses
  • 1 tsp
    garlic powder
  • 1/4 c
    tomatoes, diced
  • 1/4 c
    mango, diced
  • FISH:
  • 2
    tilapia fillets
  • GARNISH:
  • 1 tsp
    cilantro, dried

How To Make hg bbq mango tilapia (or chicken)

  • 1
    In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, & garlic powder. Whisk thoroughly & then stir in diced tomatoes & mango.
  • 2
    Place fish & sauce in a container & toss to coat. Cover & let it marinate in the refrigerator for 30 minutes.
  • 3
    Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish & marinade. Once marinade begins to simmer, cover & cook until the fish is tender & cooked through, about 5 minutes.
  • 4
    Plate the tilapia & top with any excess marinade from the skillet. Garnish with cilantro & enjoy!
  • 5
    PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein WEIGHT WATCHERS POINTS PLUS: 5
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