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crispy flounder fillets

(2 ratings)
cookinginillinois avatar
Recipe by
Rose Mary Mogan
@cookinginillinois
Sauk Village, IL

Here is another great recipe from my cookbook that is sure to please seafood & fish lovers alike. Since I am allergic to most seafood, I can't eat it, but I wear gloves & prepare it for my husband Dan. He loves it, & even though I can't have it, I don't feel that I should deprive him of eating it. So this is another quick & easy recipe, that goes great with my Tangy Apple Cole Slaw, and some Macaroni & Cheese. Two of his gavorite side dishes to go with it.

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(2 ratings)
yield 2 -4 depending on appetites
prep time 15 Min
cook time 10 Min
method Bake

Ingredients For crispy flounder fillets

  • 4
    flounder fillets or other fish of your choice
  • 3/4 c
    crushed corn flakes, or panko bread crumbs
  • 1 tsp
    dried oregano
  • salt & pepper to taste
  • 1/8 tsp
    cayenne pepper
  • 2 Tbsp
    all purpose flour
  • 2 lg
    egg whites, room temperature
  • 1 1/2 tsp
    paprika (if you use panko bread crumbs)
  • 1 Tbsp
    dijon mustard

How To Make crispy flounder fillets

  • 1
    Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
  • 2
    Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
  • 3
    In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
  • 4
    Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.
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