Cavolo nero and kale sea bass stir fry

1
Ramona's Cuisine -

By
@ramonascuisine

This Cavolo Nero and kale sea bass stir fry is a healthy & nutritious fish recipe you can prepare in a timely fashion.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4 people
Prep:
10 Min
Cook:
20 Min
Method:
Stir-Fry

Ingredients

  • ·
    250 g kale
  • ·
    200 g cavolo nero
  • ·
    4 fillets sea bass
  • ·
    1 tbsp coconut oil
  • ·
    2 courgette shavings
  • ·
    1 pepper (red or orange)
  • ·
    5-6 mushrooms (chestnut type)
  • ·
    1 head broccoli (florets)
  • ·
    1-2 chili (red type)
  • ·
    1-2 chili (red type)
  • ·
    4 cloves garlic
  • ·
    3 tbsp soya sauce
  • ·
    2 tbsp hoisin sauce
  • ·
    2 tsp sesame seeds (black and white mix)
  • ·
    pepper

How to Make Cavolo nero and kale sea bass stir fry

Step-by-Step

  1. Wash and shred (if not already shredded) the kale and Cavolo Nero. Set aside.
  2. In a deep frying pan or an oak, placed on medium fire, put in half of the coconut oil. Add the shredded kale and Cavolo Nero, broccoli florets and cook for 1 min. Add the sliced mushrooms, sliced red/orange pepper, the carrot and courgettes shavings. Cook for another 6-7 minutes tossing a couple of times. Add the garlic some soy sauce and the Hoisin sauce. Allow to cook for a further 1-2 minutes Turn heat off whenever ready.
  3. In a deep frying pan or an oak, placed on medium fire, put in half of the coconut oil. Add the shredded kale and Cavolo Nero, broccoli florets and cook for 1 min. Add the sliced mushrooms, sliced red/orange pepper, the carrot and courgettes shavings. Cook for another 6-7 minutes tossing a couple of times. Add the garlic some soy sauce and the Hoisin sauce. Allow to cook for a further 1-2 minutes Turn heat off whenever ready.
  4. When ready, prepare the plates and serve with a sprinkle of mixed sesame seeds and of course some red chili or some sweet chili sauce if you fancy.

Printable Recipe Card

About Cavolo nero and kale sea bass stir fry

Course/Dish: Fish
Main Ingredient: Vegetable
Regional Style: Mediterranean
Other Tags: Quick & Easy Healthy
Hashtags: #dinner #fish




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