Broiled Tilapia with Cranberry Honey-Mustard Sauce
By
Jamallah Bergman
@pmyodb1
1
For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.
Ingredients
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BROILED TILAPIA
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4 lbfresh tilapia fillets ( or 12 4oz fillets)
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4 tspfresh dill
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4 tsppaprika
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·sea salt, to taste
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·ground black pepper, to taste
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1lemon, cut into slices
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4 tsplemon juice (from a second lemon),freshly squeezed
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CRANBERRY-HONEYMUSTARD SAUCE
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16 ozfresh or frozen cranberries
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2 corange juice,freshly squeezed
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·zest 2 oranges
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2 tspvanilla extract
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6 Tbsphoney
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6 Tbspdijon mustard
How to Make Broiled Tilapia with Cranberry Honey-Mustard Sauce
- FOR THE SAUCE:
In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes. - Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
- FOR THE BROILED TILAPIA:
Preheat broiler to high. - Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
- Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.
About Broiled Tilapia with Cranberry Honey-Mustard Sauce
Course/Dish: Fish
Other Tags: Quick & Easy Healthy
