baked fish with herbs

Ingredients For baked fish with herbs

• thaw fish ahead of time; not included in prep time.
• cooking spray
• 1 lb

  frozen fish, thawed (haddock, halibut, or cod)
• 1 Tbsp

  butter or margarine
• 1 c

  1% or 2% milk
• 2 Tbsp

  all-purpose flour
• 1/4 tsp

  salt or to taste
• 1/8 tsp

  ground black pepper
• 1/4 tsp

  garlic powder or to taste
• 1 dash

  dried oregano, crushed
• 1/8 tsp

  dried thyme, crushed
• 1/4 c

  chopped green onion
• paprika