Weight Watchers Parmesan Chicken Breast
By
Betty Warren
@Betty0953
1
My husband and I are both on the weight watchers points plus system and I have edited some of my recipes so we can enjoy them even though we are dieting. I have carefully measured and weighted each ingredient to be accurate on the points. This chicken is absolutely to die for, so juicy and delicious whether you are dieting or not. All my recipes converted to Weight Watcher are just great.
Ingredients
-
4 oz4- 4 oz boneless skinless chicken breasts
-
1/2 cgrated parmesan cheese
-
1/2 cprogresso italian bread crumbs
-
1/2 tsppaprika
-
1 tspdried parsley
-
1/2 tspgarlic powder
-
1/2 tspground black pepper
How to Make Weight Watchers Parmesan Chicken Breast
- Preheat oven to 400 degrees. I prefer to tenderize my chicken breast with a mallet so they wont be so thick, so I make them into a cutlet.
- Put all dry ingredients in to a container and mix well. Pour onto a plate and coat each breast (both side) and put in single layer in casserole dish or cookie sheet. Bake at 400 for about 20 to 25 minutes or until chicken is done ( dont over cook or they will be dry)
- Points Plus: each 4 oz breast- 4 points each
Parmesan cheese- 6 points
bread crumbs -6 points
all other ingredients are 0 points
total 28 points or 8 points each serving
