Poultry Essentials: Easy Chicken & Veggies
10 photos of Poultry Essentials: Easy Chicken & Veggies
By
Andy Anderson !
@ThePretentiousChef
7
Here is an easy/peasy recipe to throw together in under 30 minutes. It uses minimal ingredients that you probably have lurking about in your pantry and fridge.
It has a subtle nicely balanced flavor that compliments the veggies and does not overpower the chicken.
So, you ready… Let’s get into the kitchen.
It has a subtle nicely balanced flavor that compliments the veggies and does not overpower the chicken.
So, you ready… Let’s get into the kitchen.
Ingredients
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PLAN/PURCHASE
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1 Tbspgrapeseed oil, or other non-flavored oil
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1 largechicken breast, boneless, skinless, cut into strips or cubed
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6 ozassorted frozen veggies
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THE SAUCE
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2 Tbsptamari sauce, liquid aminos
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1 Tbspfresh clover honey
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2 tspsesame oil
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1/2 tspginger powder
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1 clovegarlic, minced
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ADDITIONAL ITEMS
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·cooked rice, for serving
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·sesame seeds, for garnish
How to Make Poultry Essentials: Easy Chicken & Veggies
- PREP/PREPARE
- In my opinion, all you need here are some frozen veggies. I am using some broccoli, peas, carrots and onions. Take them out of the freezer and allow to thaw before using,
- Gather your ingredients (mise en place).
- Mix all of the Sauce ingredients together, and reserve.
- Add the oil to a pan over medium heat.
- When the oil begins to shimmer, add the chicken, and cook until almost cooked through, about 3 – 4 minutes, then add the sauce.
- Continue to cook for an additional minute or two, until the sauce thickens.
- Add the defrosted veggies, and cook until warmed through, about 2 – 3 minutes.
- PLATE/PRESENT
- Serve over rice while nice and warm. Enjoy.
- Keep the faith, and keep cooking.
