Poultry Essentials: Easy Chicken & Veggies

Andy Anderson !


Here is an easy/peasy recipe to throw together in under 30 minutes. It uses minimal ingredients that you probably have lurking about in your pantry and fridge.

It has a subtle nicely balanced flavor that compliments the veggies and does not overpower the chicken.

So, you ready… Let’s get into the kitchen.


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10 Min
20 Min
Stove Top



  • 1 Tbsp
    grapeseed oil, or other non-flavored oil
  • 1 large
    chicken breast, boneless, skinless, cut into strips or cubed
  • 6 oz
    assorted frozen veggies

  • 2 Tbsp
    tamari sauce, liquid aminos
  • 1 Tbsp
    fresh clover honey
  • 2 tsp
    sesame oil
  • 1/2 tsp
    ginger powder
  • 1 clove
    garlic, minced

  • ·
    cooked rice, for serving
  • ·
    sesame seeds, for garnish

How to Make Poultry Essentials: Easy Chicken & Veggies


  2. In my opinion, all you need here are some frozen veggies. I am using some broccoli, peas, carrots and onions. Take them out of the freezer and allow to thaw before using,
  3. Gather your ingredients (mise en place).
  4. Mix all of the Sauce ingredients together, and reserve.
  5. Add the oil to a pan over medium heat.
  6. When the oil begins to shimmer, add the chicken, and cook until almost cooked through, about 3 – 4 minutes, then add the sauce.
  7. Continue to cook for an additional minute or two, until the sauce thickens.
  8. Add the defrosted veggies, and cook until warmed through, about 2 – 3 minutes.
  10. Serve over rice while nice and warm. Enjoy.
  11. Keep the faith, and keep cooking.

Printable Recipe Card

About Poultry Essentials: Easy Chicken & Veggies

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

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