Mushroom Provolone Stuffed Chicken-- low carb

5
Teresa Jacobson

By
@foundmyzen

Trying to make "eating healthy" taste good can sometimes be a challenge. Chicken is so versatile that I make it often but it can't get boring if it tastes spectacular! The flavors here blend and expand on your palate so you can enjoy it to the final bite!

Rating:

★★★★★ 1 vote

Comments:
Serves:
5-6
Prep:
20 Min
Cook:
50 Min
Method:
Bake

Ingredients

  • 5-6
    chicken breasts, boneless and skinless
  • 1 c
    egg substitute (like egg beaters)
  • 1 c
    instant potato flakes, dry
  • 1/4-1/2 c
    grated parmesan cheese
  • 2 Tbsp
    mrs dash tomato basil garlic seasoning
  • 2 Tbsp
    dried parsley flakes
  • 1-2 tsp
    mccormick's garlic bread sprinkle
  • 2-4 oz
    fresh sliced mushrooms
  • 1 Tbsp
    butter
  • 3-4 slice
    smoked provolone cheese

How to Make Mushroom Provolone Stuffed Chicken-- low carb

Step-by-Step

  1. Preheat oven to 375 degrees F. Line a jelly roll pan (or a cookie sheet with a lip) with foil and spray generously with nonstick spray.
  2. Saute mushrooms in butter until cooked through. Set aside to cool slightly.
  3. Rinse chicken breasts with water and pat dry with paper towels. In a shallow bowl combine potato flakes, parmesan cheese, Mrs Dash, parsley flakes, and the garlic bread sprinkles; mix well. Pour egg substitute into a separate shallow dish; set aside.
  4. Slice a pocket into each chicken breast but don't cut all the way through. Stuff with a half slice of provolone and a spoonful of the sauteed mushrooms. Dip whole breast into egg substitute coating all sides; then roll in potato flakes mixture covering thickly. place on prepared pan. Repeat with other pieces of chicken.
  5. Bake for about 50-60 minutes or until cooked through. Serve immediately.
  6. Nutritional Info: per serving
    Calories: 412
    Total Fat: 18.4g/ Sat Fat: 7.5g
    Cholesterol: 154mg
    Sodium: 422mg
    Total Carbs: 4.6g/ Sugars: 0.6g
    Protein: 54.5g

Printable Recipe Card

About Mushroom Provolone Stuffed Chicken-- low carb

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat Low Carb
Collection: Healthier Fare
Other Tag: Healthy



Show 16 Comments & Reviews

16 No-Bake Dessert Ideas To Make This Summer

16 No-Bake Dessert Ideas To Make This Summer


Turning on the oven during the summer should be illegal. These no-bake dessert ideas are going to be your new favorites! Sweet and rich, these no-bake desserts set up in the fridge or freezer for an easy summer treat. So get ready to indulge in these delicious no-bake desserts!

17 Sundae Topping Ideas

17 Sundae Topping Ideas


There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

Baking With Blueberries

Baking With Blueberries


Breads and muffins and coffee cakes, we love baking with blueberries! Perfect for breakfast, brunch, or dessert, these goodies are bursting with fresh blueberries and a treat for the whole family. So grab all those blueberries you recently picked and head to the kitchen!