mushroom provolone stuffed chicken-- low carb
(1 rating)
Trying to make "eating healthy" taste good can sometimes be a challenge. Chicken is so versatile that I make it often but it can't get boring if it tastes spectacular! The flavors here blend and expand on your palate so you can enjoy it to the final bite!
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(1 rating)
yield
5 -6
prep time
20 Min
cook time
50 Min
method
Bake
Ingredients For mushroom provolone stuffed chicken-- low carb
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5-6chicken breasts, boneless and skinless
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1 cegg substitute (like egg beaters)
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1 cinstant potato flakes, dry
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1/4-1/2 cgrated parmesan cheese
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2 Tbspmrs dash tomato basil garlic seasoning
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2 Tbspdried parsley flakes
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1-2 tspmccormick's garlic bread sprinkle
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2-4 ozfresh sliced mushrooms
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1 Tbspbutter
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3-4 slicesmoked provolone cheese
How To Make mushroom provolone stuffed chicken-- low carb
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1Preheat oven to 375 degrees F. Line a jelly roll pan (or a cookie sheet with a lip) with foil and spray generously with nonstick spray.
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2Saute mushrooms in butter until cooked through. Set aside to cool slightly.
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3Rinse chicken breasts with water and pat dry with paper towels. In a shallow bowl combine potato flakes, parmesan cheese, Mrs Dash, parsley flakes, and the garlic bread sprinkles; mix well. Pour egg substitute into a separate shallow dish; set aside.
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4Slice a pocket into each chicken breast but don't cut all the way through. Stuff with a half slice of provolone and a spoonful of the sauteed mushrooms. Dip whole breast into egg substitute coating all sides; then roll in potato flakes mixture covering thickly. place on prepared pan. Repeat with other pieces of chicken.
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5Bake for about 50-60 minutes or until cooked through. Serve immediately.
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6Nutritional Info: per serving Calories: 412 Total Fat: 18.4g/ Sat Fat: 7.5g Cholesterol: 154mg Sodium: 422mg Total Carbs: 4.6g/ Sugars: 0.6g Protein: 54.5g
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Mushroom Provolone Stuffed Chicken-- low carb:
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