middle east chicken
(1 rating)
wasnt to fond of artichoke until I tried this, got the recipe from Eating Thin for Life I normally double this so I can use the whole pack of soup mix
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(1 rating)
yield
4 serving(s)
Ingredients For middle east chicken
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1 lbchicken breast halves, skinless and boneless
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14 oztomatoes, canned and chopped, with liquid
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2 1/4 cchicken broth
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2 Tbspdry onion soup mix, about half an envalope
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2 Tbsptomato paste
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14 ozartichoke hearts, canned
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1/2 cblack olives, sliced
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1/4 tspallspice, ground
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1/4 tspcinnamon
How To Make middle east chicken
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1cut chicken into pieces, spray large fry pan with cooking spray, add chicken and saute over medium-high heat till brown
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2stir in tomatoes, broth, soup mix and tomato paste. bring to a biol, reduce to low and simmer uncovered for 20 minutes
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3add rest of ingredients and simmer for another 5 minutes
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4nutrition count: calories 238, fat 6 g, protein 32 g, carbs 15 g
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