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diabetic lemon chicken

(1 rating)
ladysnowstrixx avatar
Recipe by
Carolyn Stallings
@ladysnowstrixx
Rock Hill, SC

Being a Diabetic , its hard to come up with something good that you want to eat. One night I had 3 Boneless , skinless chicken breast ,I know very appetizing Right? Well it was after I got finished with it. Add some Rigatoni tri-colored pasta and some green veggies and good Crusty Bread and enjoy

►
(1 rating)
yield 3 to 6
prep time 20 Min
cook time 1 Hr
method Pan Fry

Ingredients For diabetic lemon chicken

  • 3 md
    chicken breasts, boneless and skinless
  • 3 1/3 Tbsp
    flour,
  • 2 lg
    eggs, beatened
  • 1 1/4 c
    italian bread crumbs
  • salt and pepper,season salt
  • 3 Tbsp
    oil
  • 1
    lemon sliced, and zested
  • 1/2 c
    lemon juice concentrate
  • 3 Tbsp
    butter

How To Make diabetic lemon chicken

  • 1
    Set up your Dredging Station One for seasoned flour , one for the egg mixture and one for the breadcrumbs. Take your Chicken Breast and Slice through the middle to make it thinner and almost like you were butter flying it but its all the way through. take a large piece cling wrap and lap it down add a tiny bit of water so it doesn't stick , lay chicken down cover with other end of wrap and pound chicken fillets thin , do all of them before you start to dredge.
  • 2
    To Dredge: Do flour, Egg, then Bread crumbs Shake lightly to get off excess. Heat Pan with the oil , when hot add chicken and brown golden , ( doesn't take too long) set aside when all done . Take the butter and add to pan melt, add, lemon juice and mix together ,add Zest and let cook for 10 minutes . remove from heat. place on platter pour lemon sauce over chicken add lemon slices for garnish. enjoy.
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