Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.

Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole,  Burrito Filling, Etc.

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Jackie Wehrli

By
@JackieWehrli

I have served this at almost every bar b q, family gathering, etc since I started eating healthy and needed something filling and great to have for meals and snacks. This can be used is several meals. I eat on salads, in burritoes, on chips, in casseroles, in soups, etc.. Have fun and eat healthy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
50
Prep:
30 Min

Ingredients

  • 3 can(s)
    black beans
  • 4 to 6 can(s)
    each of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,
  • 1 c
    favorite salsa
  • 1 can(s)
    corn (optional)
  • 1 can(s)
    rotel
  • 1 pkg
    taco seasoning mix
  • 1 can(s)
    green chiles, mild chopped ( optional - can use jalepeno instead)
  • 1 can(s)
    large - all whilte meat chicken (optional - can also use a lb of seased hamburger)
  • ·
    salt to taste
  • ·
    garlic to taste

How to Make Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.

Step-by-Step

  1. Drain all but the black beans and in a large pot mix all ingredients. Serve hot or cold - if you serve hot, bring to a boil and simmer for 10 min - let sit and use a crock pot to keep warm if needed. This recipe is great to use on salads, as a dip, as a soup base, in Mexican layer casserole using tortilla or corn shells as one layer and low fat cheeseas the second layer baked for 45 min. I love to use it on Taco Salads! This also makes a great gift to put in jars and give as gifts especially at Christmas when you need several gifts at once. Adapt and enjoy!!

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About Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.




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