jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.
(1 rating)
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I have served this at almost every bar b q, family gathering, etc since I started eating healthy and needed something filling and great to have for meals and snacks. This can be used is several meals. I eat on salads, in burritoes, on chips, in casseroles, in soups, etc.. Have fun and eat healthy!
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(1 rating)
yield
50 serving(s)
prep time
30 Min
Ingredients For jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.
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3 canblack beans
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4 to 6 caneach of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,
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1 cfavorite salsa
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1 cancorn (optional)
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1 canrotel
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1 pkgtaco seasoning mix
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1 cangreen chiles, mild chopped ( optional - can use jalepeno instead)
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1 canlarge - all whilte meat chicken (optional - can also use a lb of seased hamburger)
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salt to taste
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garlic to taste
How To Make jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.
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1Drain all but the black beans and in a large pot mix all ingredients. Serve hot or cold - if you serve hot, bring to a boil and simmer for 10 min - let sit and use a crock pot to keep warm if needed. This recipe is great to use on salads, as a dip, as a soup base, in Mexican layer casserole using tortilla or corn shells as one layer and low fat cheeseas the second layer baked for 45 min. I love to use it on Taco Salads! This also makes a great gift to put in jars and give as gifts especially at Christmas when you need several gifts at once. Adapt and enjoy!!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.:
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