healthy mama bbq chicken
(1 rating)
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cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
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(1 rating)
yield
serving(s)
prep time
30 Min
cook time
8 Hr
Ingredients For healthy mama bbq chicken
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3 mdsweet potatoes, cut into 1/2 inch pieces, about 2 cups
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2 lggreen pepper, cut into strips or cubes, about 2 cups
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1 lgred pepper, cut into strips or cubes, about 1 cup
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2zucchini, chopped, about 2 cups
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2 c2 cups chopped onion
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2 Tbspquick cooking tapioca (or flour, or some other thickening agent)
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2 lbchicken thighs or drumsticks
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2 can15oz cans of tomato sauce
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4 Tbsppacked brown sugar
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2 Tbspworcestershire sauce
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2 Tbspground yellow mustard
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2 clovegarlic, finely minced, about 2 tablespoons
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1 tspsalt
How To Make healthy mama bbq chicken
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1Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer. On the day of cooking,
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2dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
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3If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Healthy Mama BBQ Chicken:
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