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healthier chicken nuggets!

(1 rating)
Meave avatar
Recipe by
Amy H.
@Meave
Detroit, MI

Fun Fact, The chicken nugget was invented during the 1960's by Robert C. Baker, a Poultry Scientist, and member of the American Poultry Hall of Fame (yes, there is such a thing.) The nuggets were made from chicken breast meat, cut to look like nuggets, then breaded and fried in oil... An American classic was born! .

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 20 Min
method Bake

Ingredients For healthier chicken nuggets!

  • 1-1 1/2 lb
    boneless, skinless chicken thighs and/or breasts
  • 2 c
    corn flake crumbs
  • 1 tsp
    paprika
  • 1 tsp
    seasoned salt
  • 1/2 tsp
    italian seasoning
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    onion powder

How To Make healthier chicken nuggets!

  • 1
    Preheat oven to 400 degrees, spray a 10x15 inch rectangular baking sheet with nonstick cooking spray.
  • 2
    Trim chicken of excess fat and cut into bite-size pieces.
  • 3
    Mix together corn flakes and spices in a large plastic zip lock bag.
  • 4
    Add a few pieces of chicken at a time to crumb mixture. Shake to coat evenly.
  • 5
    Place chicken pieces on prepared baking sheet so that they are not touching.
  • 6
    Bake 15-20 minutes or until golden brown. Serve with your favorite dipping sauces!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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