Frito Chili Pie - Lite

1
Stephanie Heitmeier

By
@sheitmeier

My kids love this chili! Plus its great for them and my waistline :)

Rating:

★★★★★ 1 vote

Comments:
Prep:
30 Min
Cook:
2 Hr 30 Min

Ingredients

  • 1 tsp
    salt and pepper
  • 1 1/2 lb
    ground chicken breast (your butcher can do this)
  • 3/4 c
    celery chopped fine
  • 1/2 c
    onion chopped fine
  • 1/2 c
    carrot chopped fine
  • 1/2
    bell pepper chopped fine
  • 3 clove
    garlic chopped fine
  • 1 small
    sweet potato peeled and chopped fine
  • 1 can(s)
    tomatoes and chiles
  • 1 can(s)
    tomato sauce
  • 1 can(s)
    chopped green chili
  • 2 can(s)
    chili beans mild sauce
  • 2 can(s)
    pinto beans drained
  • 6 oz
    beer
  • 1 Tbsp
    ground cumin
  • 1 Tbsp
    chili spice blend. your favorite
  • 1
    bag of low sodium fritos
  • 1
    bag of lowfat shredded cheddar
  • ·
    optional for toppings - sour cream, chopped pickled jalapeno, chopped onion

How to Make Frito Chili Pie - Lite

Step-by-Step

  1. For the veggies and garlic I like mine chopped finely. I used my hand held chopper for that but you can use a food processor (just pulse so the mixture doesn't become mush)
  2. In a pan heat 1 tbs of olive oil and brown the chicken. Add the salt and pepper. Once cooked through add the fresh veggies/garlic and cook for another 5 minutes on med. heat. You want to soften the veggies a little.
  3. Add your meat/veggie mixture to a stock pot. Turn on heat to med.-high. Add the rest of the ingredients. Up to spices. Stir well to combine. Bring up to a boil then reduce to simmer. Cover and cook for 2 hours. Stir every thirty minutes.
  4. Spoon into bowls and top with a handful of fritos and cheese. Optional - can top with sourcream, chopped pickled jalapeno, chopped onion, and cilantro. Enjoy

Printable Recipe Card

About Frito Chili Pie - Lite

Course/Dish: Chicken Chili Savory Pies
Other Tags: For Kids Healthy



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