chicken phyllo wraps
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Ingredients For chicken phyllo wraps
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1 lbground chicken
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1 tsplemon pepper
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1 tspground oregano
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2minced garlic cloves
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1/4 cpine nuts, toasted
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1 canblack olives, sliced and drained
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10 ozfrozen spinach, chopped, thawed and drained
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1 cricotta cheese, low-fat
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3 ccooked rice
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1chopped onion
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1 cfresh mushrooms, sliced
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12phyllo sheets
How To Make chicken phyllo wraps
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1Coat large skillet with cooking spray; heat over medium-high heat until hot.
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2Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender.
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3Reduce heat to medium.
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4Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.
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5Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise.
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6Place 3/4 to 1 cup rice mixture on one end of phyllo strip.
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7Fold left bottom corner over mixture; forming a triangle.
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8Continue folding back and forth into triangle to end of strip.
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9Repeat with remaining phyllo and rice mixture.
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10Place triangles, seam side down, on baking sheet coated with cooking spray.
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11Coat top of each triangle with cooking spray.
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12Bake at 400 15 to 20 minutes or until golden brown.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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