Chicken Lo Mein~30 Min. Meal
By
Carol Junkins
@CarolAJ
1
Looking for a meal you can whip up in 30 minutes? Here is a great one from Kraft foods. Little prep and great taste.
This is from the Kraft Food Holiday 2004 Magazine.
"Photo and recipe provided courtesy of Kraft Food & Family magazine, www.kraftfoods.com. For more information or to sign up for a free subscription, please visit www.kraftfoods.com/magazine."
This is from the Kraft Food Holiday 2004 Magazine.
"Photo and recipe provided courtesy of Kraft Food & Family magazine, www.kraftfoods.com. For more information or to sign up for a free subscription, please visit www.kraftfoods.com/magazine."
Rating:
★★★★★ 3 votes5
Comments:
Serves:
4 servings, 2 cups each
Cook:
25 Min
Method:
Saute
Ingredients
-
1/2 lbspaghetti, uncooked
-
1/4 ckraft asian toasted seame dressing
-
1 lbboneless skinless chicken breasts, cut into strips
-
2 clovegarlic, minced
-
1 pkg(16 oz) frozen bell pepper and onion strips, thawed, drained
-
1/2 cfat-free reduced-sodium chicken broth
-
1 Tbspplanters creamy peanut butter
-
1/4 cof lite soy sauce
-
2 Tbspchopped fresh cilantro
-
2 Tbspchopped planters cocktail peanuts
How to Make Chicken Lo Mein~30 Min. Meal
- 1. Cook spaghetti in large saucepan as directed on package, omitting salt.
- 2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or just until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3-4 minutes or until chicken is done.
- 3. Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto for the cilantro.
- VARIATION
Prepare using milti-grain spaghetti and substituting 2 thinly sliced onions for the cilantro.
VARIATONS
Spicy Chicken Lo Mein: Add 1/4 tsp., crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.
NOTE
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking. - Member Variation:
Cheryl RossRecipeGuru329
I make this dish alot...alternately with beef or shrimp or chicken (it depends on what I have a taste for -- and what's on hand!), and I always use the whole wheat thin spaghetti noodles..sooo yummy!!
