Chicken Lo Mein~30 Min. Meal

1
Carol Junkins

By
@CarolAJ

Looking for a meal you can whip up in 30 minutes? Here is a great one from Kraft foods. Little prep and great taste.

This is from the Kraft Food Holiday 2004 Magazine.

"Photo and recipe provided courtesy of Kraft Food & Family magazine, www.kraftfoods.com. For more information or to sign up for a free subscription, please visit www.kraftfoods.com/magazine."

Rating:

★★★★★ 3 votes

Comments:
Serves:
4 servings, 2 cups each
Cook:
25 Min
Method:
Saute

Ingredients

  • 1/2 lb
    spaghetti, uncooked
  • 1/4 c
    kraft asian toasted seame dressing
  • 1 lb
    boneless skinless chicken breasts, cut into strips
  • 2 clove
    garlic, minced
  • 1 pkg
    (16 oz) frozen bell pepper and onion strips, thawed, drained
  • 1/2 c
    fat-free reduced-sodium chicken broth
  • 1 Tbsp
    planters creamy peanut butter
  • 1/4 c
    of lite soy sauce
  • 2 Tbsp
    chopped fresh cilantro
  • 2 Tbsp
    chopped planters cocktail peanuts

How to Make Chicken Lo Mein~30 Min. Meal

Step-by-Step

  1. 1. Cook spaghetti in large saucepan as directed on package, omitting salt.
  2. 2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or just until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3-4 minutes or until chicken is done.
  3. 3. Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto for the cilantro.
  4. VARIATION
    Prepare using milti-grain spaghetti and substituting 2 thinly sliced onions for the cilantro.
    VARIATONS
    Spicy Chicken Lo Mein: Add 1/4 tsp., crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.
    NOTE
    To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
  5. Member Variation:
    Cheryl RossRecipeGuru329

    I make this dish alot...alternately with beef or shrimp or chicken (it depends on what I have a taste for -- and what's on hand!), and I always use the whole wheat thin spaghetti noodles..sooo yummy!!

Printable Recipe Card

About Chicken Lo Mein~30 Min. Meal

Course/Dish: Chicken Dressings
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Vegetarian
Other Tag: Quick & Easy



Show 18 Comments & Reviews

12 Lovely Coffee Cake Recipes

12 Lovely Coffee Cake Recipes


Perfect with your morning coffee or as a treat after dinner, coffee cakes are one of our favorite indulgences. Sweet, heavenly, and full of flavor, coffee cakes are a great go-to for family get-togethers or a random Sunday. Grab a slice and get ready to enjoy!

17 Bright and Delicious Springtime Desserts

17 Bright and Delicious Springtime Desserts


Slowly, we’re coming out of our winter cocoons. So, put away the down jacket and swap it for an apron. It’s time to get into the kitchen and start baking. Filled with berries and bright flavors (hello lemon everything!), spring desserts light up our taste buds. In honor of spring’s arrival, here are 17 easy […]

17 Spring Dinner Ideas

17 Spring Dinner Ideas


It’s that weird time of year that one day you’re grilling in the sunshine and the next you’re cuddling up with some comfort food. These spring-inspired recipes have you covered no matter what Mother Nature throws at you. Full of fresh produce, chock-full of flavor, and ideal for the grill, these Spring dinner ideas will […]