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chicken cabbage stir fry

TeresaPendino avatar
Recipe by
Teresa Pendino
@TeresaPendino
Lumberton, TX

Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, Sodium 140mg, Total Carbs 4g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 2%

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yield 4 serving(s)
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For chicken cabbage stir fry

  • 3
    chicken breast, boneless skinless
  • 1 tsp
    olive oil
  • 3 c
    green cabbage (shredded)
  • 1
    red bell pepper, chopped
  • 1 Tbsp
    cornstarch
  • 1/2 tsp
    ground ginger
  • 1/4 tsp
    garlic powder
  • 1/2 c
    water
  • 1 Tbsp
    soy sauce, low sodium

How To Make chicken cabbage stir fry

  • 1
    Place chicken breast in a zip lock bag. Beat with mallet to even out thickness of chicken. Cut into strips. Heat oil in nonstick skillet. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  • 2
    Add cabbage and bell pepper. Sauté 2 minutes until cabbage is crisp-tender.
  • 3
    Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1 minute.
  • 4
    Refrigerate leftovers within 2 hours Will keep for 3-4 days in refrigerator
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