chicken and dumplings
(1 rating)
I try to eat a "rainbow" everyday, so I am getting something from every color in my food. this is my rainbow for my chicken and dumplings day. The purple juice in the cup is V8 Cranberry-Blackberry.
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(1 rating)
yield
6 serving(s)
prep time
10 Min
cook time
20 Min
Ingredients For chicken and dumplings
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2 2/3 cheart healthy bisquick
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8 ozdiced chicken tenders
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1 cskim milk
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2 Tbspchicken soup base (not boullion), this is a powdered more concentrated product, that comes in a tub. if you use boullion, you will need 6 (one for each cup of water)
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black pepper to taste (optional)
How To Make chicken and dumplings
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1in a large skillet,saute the diced chicken breast for about 5 minutes. add 6 cups of water, chicken soup base, and black pepper (if desired) to the skillet, and bring to a boil. While liquid is coming to a boil, mix the bisquick and milk together in a bowl.
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2When liquid is boiling, drop bisquick dumplings into it by tablespoon (you should get 18 dumplings). Once all the dumplings are in the pan, turn the heat to medium and cook for 10 minutes, uncovered. After 10 minutes, cover and reduce heat to simmer for 10 more minutes.
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3Each serving is 3 dumplings with chicken and broth. A serving equals 255 calories, 4.5 grams of fat, and 40 grams of carbs.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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