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carb friendly dijon horseradish chicken

AirRail avatar
Recipe by
Dave T.
@AirRail
Cades Cove, TN

This is a carb friendly version of baked Dijon chicken using grated horseradish to kick up the taste a little. It uses grated cauliflower to reduce the carb load by reducing the amount of bread crumbs used. It will still be just as crunchy and moist inside, you'll be shocked. Enjoy!!!!!!!

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yield 4 serving(s)
prep time 20 Min
cook time 20 Min
method Roast

Ingredients For carb friendly dijon horseradish chicken

  • 2
    split boneless skinless chicken breast (will make 4 pieces)
  • 3 Tbsp
    dijon mustard
  • 2 Tbsp
    prepared horseradish
  • 1/4 c
    butter milk
  • 1/8 c
    dried bread crumbs
  • 1/2 c
    grated parmesan cheese
  • 1/4 head l
    grated cauliflower

How To Make carb friendly dijon horseradish chicken

  • 1
    Preheat oven to 400, spray foil lined baking sheet with non stick cooking spray (I like olive oil flavored)
  • 2
    In a bowl Mix milk, mustard and horseradish, mix well with a whisk. Mix cauliflower, Parmesan cheese and bread crumbs in a separate bowl
  • 3
    Working one piece at a time dip chicken in milk mixture, then roll to cover in the cauliflower mixture. Lay flat on sprayed foil lined baking sheet, repete for each piece.
  • 4
    Bake at 400 for 15-20 min, lay a piece of foil loosely over it half way through, remove and bake for 10 additional min till golden brown, salt and pepper to taste.
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