Low Carb Parmesan Steak
By
Teresa Jacobson
@foundmyzen
1
In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!
Ingredients
-
2 lbcube steak, cut into 8 pieces
-
1 ccarton 100% liquid egg whites
-
1 1/2 cground pork rinds (about a 6 oz pkg.)
-
1 1/4 cgrated parmesan cheese (i use a mixture of shredded & grated)
-
2 Tbspmrs dash garlic and herb seasoning
How to Make Low Carb Parmesan Steak
- Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
- Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
- Beat egg whites until frothy, place in a separate shallow dish.
- Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
- Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
- Nutritional Info: per serving
Calories: 436
Total Fat: 17.1g/ Sat Fat: 7.5g
Cholesterol: 122mg
Sodium: 767mg
Total Carbs: 0.6g
Protein: 69.7g
