Real Recipes From Real Home Cooks ®

keto spanish rice-a-phoney

Recipe by
Melanie B
Kennesaw, GA

My friend, Deanna showed me how to make this recipe. I love it and make it about every other week, if not more. Riced cauliflower is an excellent substitute for rice. I have even made my own from putting a fresh head of cauliflower through the grater on my food processor. This is a great low carb food.

yield 4 serving(s)
prep time 5 Min
cook time 20 Min
method Stove Top

Ingredients For keto spanish rice-a-phoney

  • 1 lb
    ground beef
  • 1/2 c
    onion, diced
  • 1 pkg
    taco seasoning mix (or make your own)
  • 1 can
    rotel (diced tomatoes & green chilis)
  • 1 pkg
    riced cauliflower
  • 1/2 c
    water

How To Make keto spanish rice-a-phoney

  • 1
    Brown the ground beef and onions together in a skillet. Pour off any grease after the beef is browned and the onions are soft.
  • 2
    Add the taco seasoning and water. Mix well and let simmer for a few minutes until the water is gone.
  • 3
    Microwave the riced cauliflower (the package we get is 4- 3/4 c servings) two times for 3 minutes each time, stirring in between.
  • 4
    Add the cauliflower & rotel to the mixture and stir well. Let simmer a few minutes to blend the flavors. Garnish with sour cream, black olives, jalapenos, cilantro, cheese, or whatever your favorite taco toppings are.
  • 5
    This makes 4 servings
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