italian beef stew

Ingredients For italian beef stew

• 7 tsp

  olive oil, divided
• 1 1/2 c

  chopped onion
• 1/2 c

  chopped carrot
• 1 Tbsp

  minced garlic
• 1/4 c

  all-purpose flour
• 2 lb

  boneless chuck roast, trimmed and cut into cubes
• 3/4 tsp

  salt, divided
• 1/2 tsp

  black pepper
• 1 c

  dry red wine
• 3 3/4 c

  chopped seeded peeled plum tomato (about 2 pounds)
• 1 1/2 c

  fat-free, lower-sodium beef broth
• 1/2 c

  water
• 2 tsp

  chopped fresh oregano
• 2 tsp

  chopped fresh thyme
• 1

  bay leaf
• 1

  (8-ounce) package cremini mushrooms, quartered
• 3/4 c

  (1/4-inch-thick) slices carrot
• 2 Tbsp

  chopped fresh basil
• 1 Tbsp

  chopped parsley