Farro & Turkey Stuffed Peppers

1
Tiffany Pennington

By
@tlpnightwatcher

I really enjoy stuffed peppers and tomatoes. I usually use ground beef and rice in my filling.

But in recent months, I've been looking to increase my intake of whole grains and lean protein and choosing more organic ingredients.

The farro in this recipe has a nice firm texture like barley but has a creaminess to it that blends nicely with the grated cheese.

I found this recipe to very satisfying, and it filled six medium to large size peppers.

Blue Ribbon Recipe

This was the first time the Crew and I cooked with farro... and we LOVED it! These peppers smell good, look great and taste delicious. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 3 votes

Comments:
Serves:
6
Prep:
30 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 6 large
    green bell peppers
  • 1 lb
    93% lean ground turkey
  • 2 c
    broth (I used beef)
  • 1 c
    farro, pearled (Italian whole grain, like wheat berries)
  • 10 oz
    whole mushrooms, stems removed, finely chopped
  • 1 c
    chopped tomatoes, fresh or canned
  • 1/2 large
    onion, finely chopped
  • 4-6 clove
    garlic, minced
  • 2/3-3/4 c
    Romano cheese, grated (or any hard cheese that you prefer)
  • 1/2 tsp
    dried thyme
  • 1 tsp
    dried oregano
  • ·
    salt & freshly ground black pepper, to taste

How to Make Farro & Turkey Stuffed Peppers

Step-by-Step

  1. Cook the farro in the broth. This can be done ahead of time.
  2. Prepare the peppers by cutting off tops, stems and removing the inner seeds and membrane. (I cut off a little extra so I can chop it up and add to the filling.) Place them in a large baking dish sprayed with non-stick or lightly oiled.
  3. In a large skillet on med-high heat, cook the ground turkey. Move to large bowl to cool before blending with other ingredients.
  4. Chop the mushrooms and onions and sautee in olive oil until tender. Add garlic and cook gently for a few minutes.
  5. In a large mixing bowl, add cooked farro, tomatoes, onion/mushroom mixture, grated cheese and herbs and blend well. Taste the mixture and add salt/pepper if desired. (Be careful - the cheese is already pretty salty!)
  6. Stuff the farro mixture into each pepper and pack firmly. Scatter any remaining stuffing around the peppers in the dish. No need to add water - the peppers will give off liquid as they cook.
  7. Cover the peppers lightly with foil and bake in a pre-heated 350F oven for 30-45 minutes - until they reach the desired level of tenderness. If desired - top with grated mozzarella for the last few minutes of cooking.

Printable Recipe Card

About Farro & Turkey Stuffed Peppers

Course/Dish: Beef Turkey
Main Ingredient: Turkey
Regional Style: Italian
Other Tag: Healthy



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