beef and blackbean burgers

Name: Beef and Blackbean Burgers
Yield: 4
Ingredients: 1 cup(s) canned black beans-rinsed and drained; 1 pound(s) chuck steak, lean; 1/4 cup(s) diced red onion; 1 teaspoon(s) chili powder; 1/2 teaspoon(s) cumin; 1/4 teaspoon(s) dried oregano; - salt and pepper; - hamburger buns ( i used wheat)

(1 rating)

review

Recipe by

Kristin Miller

@Kk723

Hampton, IA

I try to feed the family healthy things. I loathe veggie and turkey burgers, these came out great and not too shabby on the calories!

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(1 rating)

yield 4 serving(s)

Ingredients For beef and blackbean burgers

1 c

canned black beans-rinsed and drained
1 lb

chuck steak, lean
1/4 c

diced red onion
1 tsp

chili powder
1/2 tsp

cumin
1/4 tsp

dried oregano
salt and pepper
hamburger buns ( i used wheat)

How To Make beef and blackbean burgers

1
Mash beans in a larg bowl, you can use a potato masher or a fork. Add beef, onion, chili powder, cumin, oregano, salt and pepper-mix to combine. Shape into burgers and grill or broil. Tastes great with pico de gallo, guacamole or just the traditional hamburger toppings!
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beef and blackbean burgers

Ingredients For beef and blackbean burgers

How To Make beef and blackbean burgers

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