#Low Sodium Recipes


Cold Watermelon Pizza

By Itav D
This is the first recipe I'm entering in this site and it is my start and...

Pam's Stovetop Steel Cut Oats

By Pam Ellingson
I never had steel cut oats until about a year ago. I was watching one of...

Loaded Veggie Pasta Sauce- slow cooker

By Teresa Jacobson
This is a hearty pasta sauce that is so flavorful you will NEVER use store bought...

Basic low sodium Red Salsa

By Lynn Socko
Red Salsa 5mg sodium = 1/2 c.

Low Sodium Tomato Soup

By gaynel mohler
I have been searching for low sodium soups and came up with this one with the...

Lemony Chicken, Orzo, and Spinach Soup

By Tracy Q
I have Meniere's, so I need to maintain a Low-sodium lifestyle to retain my hearing. Beware...

Unstuffed Cabbage

By Tracy Q
This is adapted from a Family Circle recipe. If you like Stuffed Cabbage Rolls, you'll LOVE...

Spicy Turkey Sloppy Joes

By Tracy Q
This is adapted from a recipe I found in the local newspaper. It's adapted to fit...

One Hour 4 Ingredient Sauce

By Lisa G. Sweet Pantry Gal
Had frozen manicotti to make for dinner last night. Oops no marinara or meat sauce in...

It's never too CHILI for love!

By Monica H
Not your average chili! Not only is this a healthy version, it is super-packed with...

Chicken Soup w/ Sweet Potato, Crimini, Leek,& Kale

By Terrie Hoelscher
I first saw this recipe in a cooking magazine, & I thought "Yuck! Sweet potato -...

Dilled Zucchini Cream Soup

By Barbara Kelly
This is one of my "go to" soups. It's so easy to make and easy...

Meatballs with Zucchini "Spaghetti"

By Amanda P
I've made this with and without the Worcestershire Sauce and I've also added some Ras Al...

Honey Dijon-Lemon Vinaigrette

By Teresa Pendino
This is my "go to" dressing for salads. It has much lower sodium than most...

Quick & Easy Potato Soup

By Marilyn Renfro Gore
On a rainy evening, when feeling down, or just need a pick-me-up, there is nothing better...

Chicken Cabbage Stir Fry

By Teresa Pendino
Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, ...

Low Sodium Peanut Butter Cookies (5mg per cookie)

By Heidi Hoerman
Making these cookies with unsalted butter, sodium- and potassium-free baking soda, and unsalted peanut butter leaves...
8 Ways to Enjoy Banana Pudding

8 Ways to Enjoy Banana Pudding


What’s banana pudding? A Southern favorite, it is made with layers of vanilla pudding, vanilla wafer cookies, and sliced bananas. Then it’s topped with whipped cream. Creamy and decadent, if you love bananas, you’ll love this dessert. And, we’ve found eight ways you can enjoy it.

Delicious Homemade Muffin Recipes

Delicious Homemade Muffin Recipes


Muffins are essentially a quick bread but in an individualized form and are very easy to make. If you don’t want to run to the local bakery or coffee shop but still want a muffin, we’ve got recipes for you. Blueberry muffins seem to the most popular. But, there are many other options like apple […]

11 Healthy Meatless Meals

11 Healthy Meatless Meals


Meatless Mondays have never been more delicious than these easy and healthy recipes. Full of flavor, but lacking in meat, these filling meals will make sticking with your healthy resolutions much easier. Burgers, zucchini boats, burrito bowls, fried rice, and other yummy options make being a vegetarian easy and oh-so-tasty.