#Low Sodium Recipes


Cold Watermelon Pizza

By Itav D
This is the first recipe I'm entering in this site and it is my start and...

Pam's Stovetop Steel Cut Oats

By Pam Ellingson
I never had steel cut oats until about a year ago. I was watching one of...

Loaded Veggie Pasta Sauce- slow cooker

By Teresa Jacobson
This is a hearty pasta sauce that is so flavorful you will NEVER use store bought...

Lemony Chicken, Orzo, and Spinach Soup

By Tracy Q
I have Meniere's, so I need to maintain a Low-sodium lifestyle to retain my hearing. Beware...

Unstuffed Cabbage

By Tracy Q
This is adapted from a Family Circle recipe. If you like Stuffed Cabbage Rolls, you'll LOVE...

Spicy Turkey Sloppy Joes

By Tracy Q
This is adapted from a recipe I found in the local newspaper. It's adapted to fit...

One Hour 4 Ingredient Sauce

By Lisa G. Sweet Pantry Gal
Had frozen manicotti to make for dinner last night. Oops no marinara or meat sauce in...

It's never too CHILI for love!

By Monica H
Not your average chili! Not only is this a healthy version, it is super-packed with...

Chicken Soup w/ Sweet Potato, Crimini, Leek,& Kale

By Terrie Hoelscher
I first saw this recipe in a cooking magazine, & I thought "Yuck! Sweet potato -...

Dilled Zucchini Cream Soup

By Barbara Kelly
This is one of my "go to" soups. It's so easy to make and easy...

Meatballs with Zucchini "Spaghetti"

By Amanda P
I've made this with and without the Worcestershire Sauce and I've also added some Ras Al...

Honey Dijon-Lemon Vinaigrette

By Teresa Pendino
This is my "go to" dressing for salads. It has much lower sodium than most...

Quick & Easy Potato Soup

By Marilyn Renfro Gore
On a rainy evening, when feeling down, or just need a pick-me-up, there is nothing better...

Chicken Cabbage Stir Fry

By Teresa Pendino
Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, ...

Low Sodium Peanut Butter Cookies (5mg per cookie)

By Heidi Hoerman
Making these cookies with unsalted butter, sodium- and potassium-free baking soda, and unsalted peanut butter leaves...
20 Summer Seafood Recipes

20 Summer Seafood Recipes


Shrimp and crawfish and salmon – oh my! How we just love seafood dinners during the summer. No matter if you’re craving comfort food or a light dinner, these seafood recipes are going to hit the spot.

Easy Menu for July 4th

Easy Menu for July 4th


How is the Fourth of July nearly here? With all the craziness of 2020, this year is flying by to me. Since my part of the country is beginning to open up, I plan on hosting a few friends on the 4th. I’m putting together a simple menu that I thought I’d share. Bruschetta is […]

13 Flavorful Steak Recipes

13 Flavorful Steak Recipes


There’s nothing like cutting into a perfectly cooked steak. With these tried and true homemade steak recipes that are bursting with flavor and have proven cooking methods, you’re sure to have a winner. Simply add your favorite potato side dish and vegetable for a delicious steak dinner the entire family will love.