#Ketosis Recipes


#WOWTASTIC N0-Noodle Eggplant Lasagna

By Sherri Williams
13 years ago when my hubby and I were on a low carb diet, this was...

Sherri’s Low Carb Kalbi

By Sherri Williams
Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? ...

Whodat Pasta with Seafood Cream Sauce

By Sherri Williams
If you wanna enjoy some of your favorite pasta and rice recipes without all the guilt,...
Strawberry Banana Desserts That’ll Have You Dreaming of Summer

Strawberry Banana Desserts That’ll Have You Dreaming of Summer


Summer is right around the corner. We know it may not seem like that now but warmer days are ahead. Do you know what reminds us of summer? Anything strawberry banana but, specifically desserts. There’s something magical about that flavor combination that tastes fresh and reminds us of summer. Well, if you are like us […]

10 Ideas to Add More Flavor to Your Salad

10 Ideas to Add More Flavor to Your Salad


Everyone wants to eat healthy, but let’s be real – constantly eating the same old salads gets boring. That’s why it’s important to switch things up by including ingredients that are bursting with flavor and add different textures. This will keep your taste buds interested and help you stick to your diet. Who knew you […]

How to Use a Can of Condensed Cream of Mushroom Soup

How to Use a Can of Condensed Cream of Mushroom Soup


Admit it, we all have a can of condensed cream of mushroom soup in our kitchen. It’s been a pantry staple since it first appeared on store shelves in 1934. The soup is versatile and an easy way to start tons of recipes. We’re sharing 21 dinner recipes that use a can of condensed cream […]