Jumping Ginger Smoothie
""An amazing smoothie to perk up your morning in place of coffee. Particularly good for a little 'morning after' help. Best with a high-power blender/juicer. I'm a foodie, but not a health-foodie. First and foremost, this thing is crazy delicious. It also happens to be a good way to get more fresh veggies into your day. Bonus!"..."
INGREDIENTS
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2 cups cold water
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1 avocado, peeled, and pitted
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1/2 cup fresh parsley
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1 apple, cored and seeded
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1 carrot, cut into chunks
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1 lemon, peeled
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1 leaf kale leaf, or more to taste
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1 (1 inch) piece fresh ginger root, or more to taste
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2 ice cubes (optional)
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1 tablespoon flax seeds (optional)
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