Healthy #Ibd Recipes


Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
20 Recipes for a Yummy Memorial Day

20 Recipes for a Yummy Memorial Day


It’s time to unofficially kick-off summer with a Memorial Day cookout. Whether you’re gathering with a small group of friends or just keeping the day to family, there is one thing that is the same. Everyone wants to eat good food. From main and side dishes to desserts, here are some menu ideas for a […]

Zucchini Recipes for Summer

Zucchini Recipes for Summer


While Memorial Day is the unofficial beginning of summer, for me it really starts when I see store shelves full of zucchini. One reason I love zucchini so much is the health benefits. They’re low in carbs, high in fiber, and filled with essential vitamins. But, another reason – and it’s the main one – […]

24 Warm Weather Side Dishes

24 Warm Weather Side Dishes


When the weather gets warmer, relaxed summer dinners are a must. Grilling dinner becomes a weekly activity. But what to serve with your burgers, chicken, fish, or steak? Easy side dishes like grilled vegetables and lots of salads. Everything from grilled corn salad to fresh watermelon and cucumber tomato salad. Don’t worry… we’re sharing delicious […]