#Ibd Recipes


Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

Instant Pot Indian Butter Chicken (Lactose-free)

By C C
I have multiple people reminding me they want this recipe after trying it at potlucks, so...

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
21 Mexican-Inspired Meals

21 Mexican-Inspired Meals


Celebrating Cinco de Mayo? Want to re-create your favorite restaurant meal at home? Well, check out these 21 Mexican-inspired meals. From tacos to enchiladas, street corn to fajitas, these recipes will spice up dinnertime and turn your meal into a fiesta.

10 Ideas to Add More Flavor to Your Salad

10 Ideas to Add More Flavor to Your Salad


Everyone wants to eat healthy, but let’s be real – constantly eating the same old salads gets boring. That’s why it’s important to switch things up by including ingredients that are bursting with flavor and add different textures. This will keep your taste buds interested and help you stick to your diet. Who knew you […]

27 New Salmon Recipes to Try

27 New Salmon Recipes to Try


Salmon is one of our favorite types of fish. Not only is it a great source of protein, but it’s also high in vitamins, helps regulate hormones, and protects brain health. Delicious, healthy and versatile, we love grilled, air-fried, baked, and sautéed salmon for dinner. Whether it is on top of a salad or served […]