#Highprotein Recipes


Fish and Veggie Tacos

By Kyle Dalakas
Fish and Veggie Tacos are a healthy, simple, yet delicious dinner idea!

Strawberry Overnight Oats with Honey and Flaxseed

By Kyle Dalakas
This overnight oat recipe is a simple and super healthy breakfast idea with just 5 ingredients!

Tuna Veggie Wraps

By Kyle Dalakas
Tuna Veggie Wraps are a delicious version of the simple tuna sandwich! I used my...
Five Substitutes for Heavy Cream

Five Substitutes for Heavy Cream


Have you ever been in the middle of a recipe and realize you need heavy cream, but you don’t have any handy? Instead of running to the store for one item, we’re sharing five substitutes for heavy cream. Made with ingredients you probably have in your fridge or pantry, these substitutes are great when in […]

26 Treasured Old-School Recipes

26 Treasured Old-School Recipes


What’s old is new again! While experimenting in the kitchen is fun, there is something about old-school, tried and true recipes that have our heart. Old-fashioned recipes have the ability to transport our taste buds to simpler times. From pound cake to banana pudding, biscuits to clam chowder, they’re made with simple ingredients and always […]

7 Tuna Casserole Recipes

7 Tuna Casserole Recipes


Since the 1950s, tuna noodle casserole has been infamously gracing dinner tables throughout the United States. Either loved or hated, this family-friendly recipe has been handed down through generations. While there is the tried-and-true version, many have “jazzed up” mom’s tuna noodle casserole recipe to make it better than ever! From the traditional tuna casserole […]