#High Protein Recipes


Three Quinoa Dishes Adapted by Pam

By Pam Ellingson
These dishes just hit me as being great, healthy, low calorie, high protein and high fiber...

Healthy Southwestern Turkey Meatloaf

By Barb Janisse
This is a great beef meatloaf substitute. It's much lower in fat, high in protein, and...

APPLE PROTEIN MUFFINS - SUGAR FREE

By Lori Newton
We try to eat "clean" at least 80% of the time and we eat very little...

Simple Savory Bacon & Spinach Quiche

By Maureen Martin
From http://12tomatoes.com/2013/08/recipe-bacon-and-spinach-quiche.html "Quiche is an easy and delicious meal-- and it's a great way to incorporate some...

Power-Packed Fruit Smoothie

By Marcie Frazee
This is an easy way for me to get in the protein I need daily. Two...

Crack Slaw

By Teresa Pendino
They call this "Crack Slaw" with good reason (so I just found out). Just can't stop...

Chicken Cabbage Stir Fry

By Teresa Pendino
Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, ...

Sherri’s Low Carb Kalbi

By Sherri Williams
Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? ...

Creamy Barley and Lentil Stew

By Elaine Douglas
Lentils are a low-fat source of protein, fibre and many vitamins and minerals. They support a...

Air Fried Butterflied Stuffed Chicken Breast

By Robyn Bruce
This chicken breast recipe is very low fat, juicy as all get out, and just plain...

BONNIE’S PEPPERONI PANCAKES

By BonniE !
My Pepperoni Pancakes recipe is very high in protein and very filling. It makes a wonderful...

Guilt free protein chocolate chip cookies

By Laura Hinkeldey
Guilt free cookies? Yes please! High in protein, low in fat and sugar. Each cookie is...

Cowboy all day beans

By 'Ria Murphy
Beans are often a cheaper buy than other base ingredients. When I was raising my kids...
What To Make With That Can of Condensed Milk

What To Make With That Can of Condensed Milk


Open the pantry and you’ll probably find a can of condensed milk on the shelf. It’s a baking staple, but what exactly is it? Sweetened condensed milk is made by heating milk and removing its water. Once reduced, it’s sweetened with sugar (lots of it). The final product is very thick, sweet, and fantastic in […]

Homemade Frosting Recipes To Up Your Cake Game

Homemade Frosting Recipes To Up Your Cake Game


Want to know how to turn a boxed cake into something super special? Make a batch of homemade buttercream frosting! Creamy and buttery, use it to frost a cake and make pretty rosettes with a piping bag. It turns an ordinary cake into bakery quality. No one will guess how easy it was to make. […]

8 Soup Recipes Made in a Slow Cooker

8 Soup Recipes Made in a Slow Cooker


When the weather is cooler, soup is a delicious addition to your weekly menu. Comforting and easy to make, on a cold night, these recipes will warm you up and are hearty. Serve with crusty bread and salad for dinner. Leftovers are an easy lunch. What’s the best part about these eight soup recipes? They […]