#High Protein Recipes


Three Quinoa Dishes Adapted by Pam

By Pam Ellingson
These dishes just hit me as being great, healthy, low calorie, high protein and high fiber...

Healthy Southwestern Turkey Meatloaf

By Barb Janisse
This is a great beef meatloaf substitute. It's much lower in fat, high in protein, and...

APPLE PROTEIN MUFFINS - SUGAR FREE

By Lori Newton
We try to eat "clean" at least 80% of the time and we eat very little...

Simple Savory Bacon & Spinach Quiche

By Maureen Martin
From http://12tomatoes.com/2013/08/recipe-bacon-and-spinach-quiche.html "Quiche is an easy and delicious meal-- and it's a great way to incorporate some...

Power-Packed Fruit Smoothie

By Marcie Frazee
This is an easy way for me to get in the protein I need daily. Two...

Crack Slaw

By Teresa Pendino
They call this "Crack Slaw" with good reason (so I just found out). Just can't stop...

Chicken Cabbage Stir Fry

By Teresa Pendino
Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, ...

Sherri’s Low Carb Kalbi

By Sherri Williams
Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? ...

Creamy Barley and Lentil Stew

By Elaine Douglas
Lentils are a low-fat source of protein, fibre and many vitamins and minerals. They support a...

Air Fried Butterflied Stuffed Chicken Breast

By Robyn Bruce
This chicken breast recipe is very low fat, juicy as all get out, and just plain...

BONNIE’S PEPPERONI PANCAKES

By Bonnie .
My Pepperoni Pancakes recipe is very high in protein and very filling. It makes a wonderful...

Guilt free protein chocolate chip cookies

By Laura Hinkeldey
Guilt free cookies? Yes please! High in protein, low in fat and sugar. Each cookie is...

Cowboy all day beans

By 'Ria Murphy
Beans are often a cheaper buy than other base ingredients. When I was raising my kids...
17 Healthy Summer Dinner Recipes

17 Healthy Summer Dinner Recipes


These light and fresh dinner recipes are perfect for hot summer nights. Full of flavor and easy on your waistline, the entire family is going to love these healthy recipes. Salads, grilled chicken, salmon, and more make for delicious healthy meal options to make this summer.

Easy Menu for July 4th

Easy Menu for July 4th


How is the Fourth of July nearly here? With all the craziness of 2020, this year is flying by to me. Since my part of the country is beginning to open up, I plan on hosting a few friends on the 4th. I’m putting together a simple menu that I thought I’d share. Bruschetta is […]

10 Unique Burger Recipes

10 Unique Burger Recipes


Your family and friends won’t complain about burger night again after biting into these patties. They’re bursting with big flavors and topped with all the goodies. Multiple napkins are necessary when serving these slightly messy and juicy burgers.