#High Fiber Recipes


A little bit of everything cookie

By Becky Hurley
I created this recipe when I was having a craving.I have made them for VBS and...

Sugar-Free Whole Wheat Zucchini Bread

By Lisa Crum
We had a bumper crop of zucchini this year, so what to do? I took a...

Best Oatmeal Ever

By Valerie Nagle
(In my opinion) I was looking for a way to have oatmeal that was healthy and tasty...

Three Quinoa Dishes Adapted by Pam

By Pam Ellingson
These dishes just hit me as being great, healthy, low calorie, high protein and high fiber...

Pam's Mountain of Vegetables and Beef Soup

By Pam Ellingson
Love the idea of lots of veggies in my beef veggie soup, so there is practically...

Berry-Good-For-You Banana Bread

By Susan Feliciano
This recipe is really for those who want to cut their carb intake and increase their...

Oat Bran "Gallettes"

By Susan Feliciano
I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein...

TUSCAN-STYLE SHEPHERD'S PIE

By Ellen Bales
Another wonderful meatless meal that is high in protein and fiber and low in fat. Cannellini...

Garden Couscous Salad

By Karie Houghton
My husband introduced me to this family favorite. Honestly, I had never tried couscous before this....

CREAMY MUSTARD CHICKEN & PASTA

By Ellen Bales
This recipe calls for chicken cutlets. If you can't find them, just use boneless, skinless chicken...

ROASTED GARLIC & LEEK BREAD CASSEROLE

By Ellen Bales
If you love garlic and leeks the way I do, you will love this scrumptious recipe....

Turkey, Sweet Potato & Bean Chili

By Elaine Douglas
This is another one of those recipes you can alter according to what you have on...

Plain 'ol Baked Beans

By Virginia (Ginger) Dean
Baked Beans is probably one of the first things I learned to cook as a teenager....

APPLE PROTEIN MUFFINS - SUGAR FREE

By Lori Newton
We try to eat "clean" at least 80% of the time and we eat very little...

Turkey Chili with Barley and Black Eyed Beans

By Elaine Douglas
Good, low calorie, high fibre dish. I have substituted lean ground beef on occasion. If I...

Elaine's Mediterranean Chickpea Stew

By Elaine Douglas
I use my home canned or frozen tomatoes for this. They have no additives or preservatives....

Fabulous Fiber Pie Crust

By dee levins
My son is diabetic. This crust is sugar free easy and delicious substitute for...

Creamy Barley and Lentil Stew

By Elaine Douglas
Lentils are a low-fat source of protein, fibre and many vitamins and minerals. They support a...

Kentucky Soup Beans (Pinto Beans)

By Elizabeth D
Soup beans are Appalachia's answer to Northern bean soups -- pinto beans in a thick bean...

GiGi’s Honey Butter Bran Muffins

By Joan Penney
These remind me of good times spent with friends over cups of coffee, food, fun, laughter,...
Recipes You Can Make With Orange Juice

Recipes You Can Make With Orange Juice


Did you stock up when orange juice was on sale and realize you bought too much? Or, did someone put the container back in the fridge with only a little bit left? Well, OJ isn’t just for drinking with breakfast. It’s a fantastic ingredient for cooking and baking, too. Here are 12 recipes to try […]

24 Gourmet Cheeseburger Recipes

24 Gourmet Cheeseburger Recipes


There are burgers, and then there are BURGERS. Warning, these cheeseburgers are going to make you drool. Not for the faint of heart, these gourmet cheeseburgers are cheesy, overloaded with mouth-watering toppings, and sandwiched between buttery perfect buns. Better yet – you can easily make them at home. From sweet and spicy to breakfast inspired […]

10 Moist & Flavorful Pumpkin Bread Recipes

10 Moist & Flavorful Pumpkin Bread Recipes


Filled with spices of the season, pumpkin bread is a fall favorite. It can be enjoyed for breakfast, an afternoon snack, or dessert. A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread into something special. Dates, cranberries, or chocolate chunks can be folded into the batter. […]