Healthy Recipes
Southern Greens
Old school southern. Slow cooked full of flavor. Use type of green you like. Important thing...
Easy veggie soup
My family were soup eater's. . This was an easy satisfying bowl of comfort. Summer and...
RASPBERRY VINAIGRETTE
Delicious raspberry salad dressing. I have always loved raspberries. Perfect blend.
Baked Mashed Potato Casserole
If your family loves potatoes, you have to try this! You can easily make it...
Salmon and Vegetable Rice Bowl
This original dish is inspired by my love for Japanese Donburi, simply put, "Rice Bowl". ...
Rustic Italian Bread (sponge method)
This Rustic Loaf is easy to make in your Dutch Oven. It is made in one...
Easy Pulled Chicken and Rice Noodles
I just threw this together one night out of things we had leftover from other dishes...
Bourbon Steak Bites
This is a quick, easy and different way to dress up steak. You could leave...
Nonna Rosa's Morel and Asparagus Quiche
Best with fresh morel mushroom but can use sliced portabellas if out of season. This is...
Bean Sprouts • How to Extend their Shelf Life
This is a great kitchen trick to keep them longer and fresher for up to a...
Beverage Essentials: Dairy Free Hot Cocoa
As I pen these words, we are experiencing some of the coldest weather in recent memory....
Corned Beef and Cabbage (Slow Cooker)
I love this time of year. I know it's time for corned beef and cabbage! Yummo......
Grilled Chicken Breast Ciabatta w/ Pesto Mayo~Robynne
I am always looking for new ways to prepare my family's favorite foods and this sandwich...
Balsamic Grilled Vegetables
Veggies marinated in balsamic vinegar and soy sauce and cooked in a grill basket until smokey,...
Comfort Essentials: Astounding Baked Carrot Soup
We are not actually going to “bake” the soup, just bake some of the veggies to...
Beef & Butternut “Chili” (Earlier stages of SCD)
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...
Millie's Holy Guacamole Pasta Salad
I do a lot of cooking for the hospitality team at my church and I was...
Watermelon Summer Salad
A light refreshing side dish for the heat of the summer! Goes great with chicken salad...
Instant Pot SCD lactose-free Yogurt
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...
Granola Low Sugar Version
I love to eat fat free yogurt with granola. Regular granola is really fattening and sugary....
Cauliflower & Celery Root Purée
Light, creamy and full of flavor, this is a great recipe to enjoy this winter!
I'm a Southern Girl Now....Pot Likker Soup
Southern Food=Soul Food=Comfort Food...Pure and simple! If you love collard greens or any kind of...
Sauerkraut Super Simple MMB
This is a variation from another recipe I was given. I’ve attached a photo of...
Watermelon Mozzarella Salad
Watermelon Mozzarella Salad is very easy to make, flavorful, and crowd-pleasing. It is perfect for your...