Healthy Pumpkin Smoothie

Name: Healthy Pumpkin Smoothie
Ingredients: 1/2 cup pumpkin puree; 1/2 very ripe medium-sized banana; 3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt); 1 tbsp honey; 1/2 tsp pumpkin pie spice; 1/4 tsp vanilla extract; 1 cup crushed ice

Healthy Pumpkin Smoothie was pinched from <a href="http://lowfatcooking.about.com/od/breakfastandlunch/r/pumpkinsmoothie.htm" target="_blank">lowfatcooking.about.com.</a>

"This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting 'snack.' Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference...."

INGREDIENTS

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1/2 cup pumpkin puree

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1/2 very ripe medium-sized banana

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3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt)

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1 tbsp honey

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1/2 tsp pumpkin pie spice

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1/4 tsp vanilla extract

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1 cup crushed ice

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