Healthy Bangers & Mash

Name: Healthy Bangers & Mash
Ingredients: Cauliflower Puree:; 1 head cauliflower, chopped roughly; 3 T butter (if you're strict paleo, you could use coconut oil); 5 cloves garlic, crushed; salt, to taste; Caramelized onions, mushrooms & kale:; 1 smallish yellow onion; 1-2 cups sliced crimini or whatever type of mushrooms; 1 cup or large handful torn up kale leaves(no tough parts or stems); 1 tablespoon olive oil; 1 pinch salt; Bratwursts:; 5 bratwursts; 1/2 glass cheap white wine; Sauce:; 1-2 tablespoon dijon mustard; 1/4 c chicken or beef stock; 1 tablespoon arrowroot powder (or other grain and corn-free thickener)

Healthy Bangers & Mash was pinched from <a href="http://www.homeindisarray.com/2013/06/paleo-bratwurst-with-caramelized-onions.html" target="_blank">www.homeindisarray.com.</a>

INGREDIENTS

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Cauliflower Puree:

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1 head cauliflower, chopped roughly

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3 T butter (if you're strict paleo, you could use coconut oil)

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5 cloves garlic, crushed

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salt, to taste

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Caramelized onions, mushrooms & kale:

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1 smallish yellow onion

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1-2 cups sliced crimini or whatever type of mushrooms

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1 cup or large handful torn up kale leaves(no tough parts or stems)

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1 tablespoon olive oil

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1 pinch salt

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Bratwursts:

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5 bratwursts

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1/2 glass cheap white wine

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Sauce:

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1-2 tablespoon dijon mustard

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1/4 c chicken or beef stock

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1 tablespoon arrowroot powder (or other grain and corn-free thickener)

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