Healthy Baked Crab Cakes

Name: Healthy Baked Crab Cakes
Ingredients: 1 egg + 1 egg white; 1 tablespoon dijon mustard; Juice from 1 lemon; 1/2 teaspoon paprika; 1/4 teaspoon freshly cracked black pepper; 8 ounces crab meat; 1/2 cup whole wheat panko bread crumbs; 2 cloves garlic, minced; 1/2 jalapeno, minced; 1 green onion, chopped; Olive oil or oil spray; 1/2 cup nonfat plain Greek yogurt; 1 teaspoon dijon mustard; 1 green onion, finely chopped; Juice of 1/2 lemon; 1/2 teaspoon cayenne; Pinch freshly cracked black pepper

Healthy Baked Crab Cakes was pinched from <a href="https://www.verywell.com/healthy-crab-cakes-4142915" target="_blank">www.verywell.com.</a>

INGREDIENTS

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1 egg + 1 egg white

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1 tablespoon dijon mustard

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Juice from 1 lemon

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1/2 teaspoon paprika

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1/4 teaspoon freshly cracked black pepper

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8 ounces crab meat

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1/2 cup whole wheat panko bread crumbs

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2 cloves garlic, minced

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1/2 jalapeno, minced

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1 green onion, chopped

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Olive oil or oil spray

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1/2 cup nonfat plain Greek yogurt

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1 teaspoon dijon mustard

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1 green onion, finely chopped

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Juice of 1/2 lemon

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1/2 teaspoon cayenne

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Pinch freshly cracked black pepper

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