Green Monster Smoothie

Name: Green Monster Smoothie
Prep time: 5 min
Yield: 1 smoothie
Ingredients: 1 cup fat-free milk; 1/2 cup fat-free plain yogurt; 1 banana, frozen and chunked; 1 tablespoon natural peanut butter; 2 cups fresh spinach; 1 cup ice cubes (optional)

Green Monster Smoothie was pinched from <a href="http://allrecipes.com/Recipe/Green-Monster-Smoothie-2/Detail.aspx" target="_blank">allrecipes.com.</a>

""Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt."..."

INGREDIENTS

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1 cup fat-free milk

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1/2 cup fat-free plain yogurt

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1 banana, frozen and chunked

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1 tablespoon natural peanut butter

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2 cups fresh spinach

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1 cup ice cubes (optional)

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