#Fiber Recipes

Easy 3 Bean Salad

3 Bean Salad, The Easy Way

By Nora M
Well just love fast and easy. We love it and usually have all what is needed...
Black Bean Chicken

Black Bean Chicken

By Linda Stevens
A great crock pot recipe that is easy and ready when you get home from a...
Bran Muffins

Bran Muffins

By Melody U.
As a diabetic, while fiber is important, the carbs are a killer. Wheat bran is...
Bran-oat-raisin Cookies

Bran-Oat-Raisin Cookies

By Judy Kaye
I hate breakfast cereal so I love anything that lets me start the day without it....
Choc-oat-wheat Cookies

Choc-Oat-Wheat Cookies

By Virginia (Ginger) Dean
This is a kinda traditional favorite of chocolate chip lovers everywhere. In the place of regular...
Collard Greens With Smoked Turkey & Ham

Collard Greens with Smoked Turkey & Ham

By Rose Mary Mogan
In planning my menu Thanksgiving, I had originally chosen Black Truffle Oil Roasted Asparagus, but...
Dark Chocolate Fiber One Haystacks

Dark Chocolate Fiber One Haystacks

By jackie tallman
This was originally a weight watcher recipe but theirs included peanut butter and regular chocolate chips....
Diabetic Dark Chocolate Chip Oat Bar

Diabetic Dark Chocolate Chip Oat Bar

I know the word "diabetic" in a recipe indicates "tasteless" at times. Well, not so...
Fiber One Blueberry Muffins


By Yolanda Stewart
these muffins are very tasty and delicious
Flaxseed Hot Cereal--low Carb--bonnie's


By Bonnie .
I have been craving hot cereal on my high protein, low-carb diet. So I did...
Ginger Beans & Weiner Corn Bread Casserole


By Rose Mary Mogan
My idea for this recipe came from an old cookbook of West Virginia Recipes, originally published...
Honey Cluster Apple Muffin

Honey Clusters Apple Muffin

By Teresa Jacobson
This muffin smells like Heaven when it's baking! The sweet honey taste comes through and blends...


By Linda Stevens
When I serve hummus, many people will ask "what's hummus"? The best way I can...
Yummy Healthy Hummis!

Hummus Tacos

By Lexie Marlin
I was tired of paying high prices for a sub par hummis so I make my...
Low-fat Banana Bran Flake Muffins


By Ellen Bales
Yummy recipe from my co-worker, Alice St.Clair. Great for breakfast, lunch or dinner, snack--anytime!
Maria's Beans With The Works

Maria's Beans With The Works

By Maria Teluk
Whenever I'm cooking my beans, the whole house smells really good. My whole family can't wait...
Mini Pumpkin Muffins


By Ellen Bales
This great-looking recipe came from the Sunday newspaper. Couldn't be quicker or easier, and is guaranteed...
Mini Pumpkin Muffins


By Laura Spencer-Whitacre
I love these bran muffins, they are light and oh so good. The batter will keep...
Mini Pumpkin Muffins

MY three c.c.c. muffins.(cranrains carrot cake.

By maria maxey
was passed to me from old friend. And now its my to share with the world.WE...
Navy Beans Soup Before

Navy Bean Soup w Chicken Sausage

By Donna Thiemann
After my husband suffered a mild heart attack I have had to add in beans and...
Bon Appetit!!!

Poor Man's "Shrimp" Cocktail

By Pam Stewart
My February Bon Appetit magazine came last week and I saw this recipe on the RSVP...
Protein Bars

Protein Bars

By Kelli Thomas
These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with...
Purple Morning

Purple Morning

By Lisa G. Sweet Pantry Gal
I have been making this smoothie every morning all week. Low in carbs and calories, high...
Quinoa & Raw Root Vegetable Salad

Quinoa Raw Root Vegetable Salad

By jana mereso
Made this up as i was going along for a group event of woman. A Super...