Fiber One Tilapia

Name: Fiber One Tilapia
Ingredients: 4 (4 ounce) tilapia fillets; 1/2 cup Fiber One cereal; 1/4 cup Parmesan cheese; 1/2 teaspoon Cajun seasoning; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasonings; 1 egg white; salt and pepper; cooking spray

Fiber One Tilapia was pinched from <a href="http://www.tablespoon.com/recipes/fiber-one-tilapia-recipe/1/" target="_blank">www.tablespoon.com.</a>

"Tilapia coated with seasonings and Fiber One crumbs for a healthy and tasty dish. Wait, there's more! Read the blog post about this recipe...."

INGREDIENTS

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4 (4 ounce) tilapia fillets

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1/2 cup Fiber One cereal

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1/4 cup Parmesan cheese

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1/2 teaspoon Cajun seasoning

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1/2 teaspoon onion powder

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1/2 teaspoon garlic powder

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1 teaspoon Italian seasonings

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1 egg white

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salt and pepper

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cooking spray

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